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Eat before eight for better sleep and digestion

India, Feb. 25 -- T here may be nothing more relaxing than binge-watching your favourite show with a bowl of snacks. While this may seem refreshing, eating late at night can adverse negative effects ... Read More


Eat before eight for better sleep and digestion

India, Feb. 25 -- T here may be nothing more relaxing than binge-watching your favourite show with a bowl of snacks. While this regime may seem refreshing, eating late at night can adverse negative e... Read More


10 low calorie, high protein snacks that must be a part of your diet

New Delhi, Feb. 25 -- Snacking is always a sticky spot when it comes to following a diet. You might be regulating your portions and counting your calories all day long, but a bowl of snacks in the eve... Read More


Castor oil pack can treat constipation, pain and more, says my mom

New Delhi, Feb. 24 -- Castor oil is used for a host of health benefits. It can help you get relief from constipation, reducing pain and it is also anti-fungal in nature. While many people consume cast... Read More


Beware of Alcohol Withdrawal Syndrome when you try to quit drinking

New Delhi, Feb. 23 -- Going cold turkey might not be the best way to overcome alcohol addiction. When an alcoholic suddenly quits alcohol, his or her body can react to this instant transition in a num... Read More


Eat before eight for better sleep and digestion

India, Feb. 23 -- T here may be nothing more relaxing than binge-watching your favourite show with a bowl of snacks. While this regime may seem refreshing, eating late at night can adverse negative e... Read More


15 foods to eat when you are sick for quicker recovery

New Delhi, Feb. 21 -- Be it a cold or cough, an upset stomach or a fever, eating is generally the last thing that we tend to focus on when we are sick. However, it is imperative that in such times we ... Read More


Disrupted sleep and weight gain? Stop eating after 8 PM!

New Delhi, Feb. 21 -- There may be nothing more relaxing than binge watching your favourite show on television, sitting with a cup of coffee, and gorging on your favourite snacks. But beware! While th... Read More


MCH levels in blood test: What do they mean?

New Delhi, Feb. 21 -- We have all heard of hemoglobin, and how we must make sure that the levels don't drop too much. This is what MCH means essentially. MCH stands for Mean Corpuscular Hemoglobin, wh... Read More


Can mewing actually change the shape of your jawline?

New Delhi, Feb. 19 -- Be it jaw pain or other orthodontic concerns or even cosmetic reasons such as getting a defined jawline, mewing is a technique that is claimed to be the solve for many issues. Wh... Read More